The world won't stop screaming. Every ping on the phone delivers fresh disaster. Every headline promises the end of something. Doomscrolling has become a reflex, and the brain can't process one crisis before three more arrive. The desperate need to fix something, control anything, takes over when the entire system seems built to self-destruct. Start here: figure out what's actually yours to manage. Most of what floods the news feed lives completely outside anyone's individual