top of page


The Ex-Fantasy Diet
Your Brain Treats Your Ex Like a Bag of Chips Nobody wants to hear that a two a.m. ex spiral runs on the same neurochemical wiring as a Doritos binge, but it does, and understanding that turns the habit from a moral failure into a pattern with an off-ramp. Someone spirals into thinking about an ex the same way someone else opens the pantry at midnight, restless and unfocused, chasing a specific hit of familiar comfort. The urge shows up when loneliness gets loud or when an or

Maria Salinas
Jul 93 min read


Stop Blaming Mitochondrial DNA for Your Bad Decisions
Pop psychology has found a new favorite scapegoat, and dad no longer holds the title. For years, "daddy issues" served as the all-purpose explanation for a woman's relationship problems, her attachment style, her taste in unavailable men. A newer contender has entered the discourse now, the mother wound, framed as far deeper and more spiritually loaded. Daddy issues counted as the easy diagnosis. The mother wound counts as the real excavation. The mother wound theory circulat

Maria Salinas
Jul 23 min read
bottom of page